STUDIO

Chelsea Movements is a boutique Pilates and Gyrotonic® studio located in the heart of Chelsea. We offer private, semi private, and group classes seven days a week. Through our sessions, we devise ways for our clients to develop leaner, stronger physiques developing workouts that combine core strength training with movements that promote and enhance flexibility.

Our studio is fully equipped with reformers, towers and chair apparatus' which are used during Pilates sessions. Along with this equipment, we incorporate jumpboards and various props to include cardio work and added resistance to the each Pilates session. Our Gyrotonic® sessions can combine the use of pulley towers, the jumping stretching board, as well as the leg extension unit. Through constant and smooth resistance with the Gyrotonic® equipment, the muscles are stretched and strengthened while also mobilizing joints.

Clients work with instructors in focused 55 minute sessions that incorporate mat and machine exercises. Our instructors have been trained to construct a routine of exercises specifically tailored to meet clients' fitness goals, by focusing on overall health, excercise history, and the presence of any prior injuries or limitations. A commitment of at least two sessions per week will achieve the best results.

At Chelsea Movements we believe that through our experience, energy and focus on fitness, we will help you meet and exceed your personal fitness goals. Our sessions provide a calm, serene break from the frenetic pace of New York City. Whether you decide to take private lessons or join a class, we strive to provide our clients with the personal attention we believe you deserve.

We proudly use Pilates Equipment.

ADDRESS:

Chelsea Movements 231 West 18th Street New York, New York 10011 Phone: 212.414.1103 chelseamovements@gmail.com

HOURS:

  • Monday thru Friday 7am–9pm
  • Saturday & Sunday 9am–5pm

SUBWAY:

  • 1
  • A
  • C
  • E

BUS:

  • M7
  • &
  • M20