The fundamentals of the Gyrotonic® Expansion System consists of a totally new exercise system, using Gyrokinesis as the basis to exercise the musculature while mobilizing and articulating the joints.
The uniqueness of the system is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.
The Gyrotonic® Expansion System was specially conceived regarding key principles of gymnastics, swimming, ballet and yoga through which major muscle groups are worked interdependently and in an integrated manner.
Some benefits include:
- Flexibility and range of motion
- Body toning
- Weight loss
- Injury rehabilitation
- Stress reduction
- Increased energy
- Boosts immune system